Development of a Quiet Mind...

Change is a constant in life. In my youth I faced some of life's most difficult challenges. Finding an identity among my peers was particularly hard. It's important to learn how to feel comfortable in your own skin. After all, if you can't trust yourself, who can you trust? Internal dialog is something most of us face on a daily basis. The speed at which thoughts and comments race through our head varies from person to person. Through meditation I have trained myself to keep this internal dialog to a minimum. I have developed an appreciation for silence. Silence is in all things, it is the source or canvas for which all sound is painted. Darkness is simply the absence of light. We as human beings see ourselves as solid but the majority of space we occupy is empty.